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| SURF FIT FOR FEB |
“Surf Dubai are about to begin the February Surf Fit programme. Gym required...nope! Wanting to stay in shape to keep up with Dubai’s surf season; preparing for that annual surf trip abroad or just looking for a new and exciting way to stay fit and healthy, Surf Fit combines land based and water exercises to raise your physical and mental wellbeing.
Designed by surfers, not only for surfers but anyone starting out or just wanting to maintain a healthy lifestyle the programme will improve one’s general fitness and translate to better in-the-water performance. The Surf Fit programme is unique from other fitness regimes as it takes a functional training approach utilizing surf-specific movements focussing on four key areas: enhancing flexibility, increasing power, developing core strength and improving cardio-vascular fitness.
The initial lesson will involve all members meeting our trainers to assess current fitness levels through a range of exercises. An evaluation of the improvement of fitness levels during the last session will ensure your goals have been met. The classes are kept at a maximum of 12 people so that our trainers can focus on each individual to maximise their full potential.
All equipment is supplied including soft-top surfboards for those paddling exercises, drinking water and exercise mats; all you need to bring is a towel, appropriate training/swim wear and motivation to get Surf Fit!
Surf Fit takes place on the north end what is commonly referred to as Sunset Beach (Umm Sequim open beach (north of Burj al Arab).
Surf Fit Itinerary and Price
The program duration is one month, consisting of two one hour sessions per week. That’s a total of eight classes for the 2010 price of AED1,000!
Monday & Wednesday 6.30am – 7.30am
February special offer
Bring a friend – AED900 (AED100 saving each)
Bring two friends – AED800 (AED200 saving each)
Call Jason 050 4592672 to find out more. |
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