Surf House Beach Camp 2016.2

We're back with our signature Land & Sea 6 week intensive fitness camp, aimed at giving you more than your average monthly gym sign up.

Giving you an experience that will take you to your next level of training mentally and physically, so that next time your struggling
for motivation you will be able to remember what you are actually capable of.

Initial fitness testing will assess your basic strength through body weight exercises (push ups, sit ups, max height jump), flexibility and
your base cardio levels through a beep test.

SCHEDULE
Sunday: 6pm @ Surf House Dubai
Tuesday: 6am @ Sunset Beach
Wednesday: 6pm @ Surf House Dubai
Be ready to start at specified time.

PACKAGES
6 week 1700 aed 18 sessions
Day 1 Basic PT fitness test
Week 3 - 2 hr Fitness Evolution
Week 6 Final Fitness Testing 2 hr Evolution
You will receive;
Course T-shirt and Cap.
Basic nutrition plan.

3 week 1000 aed 9 sessions
Day 1 Basic PT fitness test
Week 3 Fitness test 2 hr Evolution
You will receive;
Course T-shirt and Cap.
Basic nutrition plan.

3 day pass 400 aed
Join for 3 group training sessions.

Drop in 150 aed
Join for single group training session.

SIGN UP
Limited spots are available so to register your spot please sign up on
Mind Body application bit.ly/1TO2gcr

All payments will be made at Surf House Dubai prior to class start time.

EQUIPMENT
All you will need to bring is;
Basic training shoes.
Basic training clothes / you will get wet so swimwear or water
competent clothing is advisable.
Change of clothing and towel for post workout comfort.