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    News — breath hold

    Surfing x Free Diving

    Surfing x Free Diving

    Breath hold and Surfing

    How learning the basics of freediving will improve your surfing.

    This course will introduce you to the basics of freediving: in a few words, you will understand how your body is made to cope with breath hold, how it reacts and how these reflexes are triggered.

    The main difference between freediving and surfing is the intensity: freedivers focus on relaxation before a dive, surfers will exercise much more through paddling, duck dives or pop-up.

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