• Surf Flow (Wednesday 5pm)
Promoting flexibility, accessory muscle activation and balance this 60 minute class is a mixture of yoga and body weight movements activating the shoulders and hips.
You’ll feel more agile, have a stronger core and its the perfect compliment to your existing strength and conditioning workouts.
• Surf Sanctuary (Wednesday 6:30pm)
A combination of gentle stretching, meditation and breathwork to relax the nervous system and elevate your mindset to build confidence in and out of the water. In this 60 minute class, you’ll focus on the art of intentional inhaling and exhaling. You’ll not only increase lung capacity but also build up resilience in and out of the water leaving you feeling fresh and increasing your general quality of life.
Pricing
Single Class AED 110
5 Class Packs - AED 495 (class packs can be used in any session and can be used together in 1 day)
10 Class Packs - AED 900 (class packs can be used in any session and can be used together in 1 day)