6:30 - 7:30 PM Somatic Yoga Flow (Mixed)
Move with Power, Flow with Ease
In collaboration with Surf House Dubai, this 60-minute Somatic Yoga Flow is designed to elevate your performance both on and off the board. Tailored for surfers, athletes, and anyone seeking to connect more deeply with their body, this class combines somatic awareness, dynamic Vinyasa sequences, and deep fascial stretching to help you move with greater freedom, resilience, and focus.
Why Somatic Yoga Flow is Different:
✨ Optimize Mobility for Performance: Improve flexibility, strength, and range of motion to enhance your agility in the water, on the field, or in daily life.
✨ Release Tension Where It Matters Most: Let go of stress and tightness in key areas like shoulders, hips, and spine—helping you paddle stronger, recover faster, and prevent injuries.
✨ Balance Body and Mind: Tap into a flow state that connects your physical movement with your inner rhythm, building resilience under pressure.
What to Expect:
This is more than a yoga class—it’s a holistic movement experience designed to prepare your body for peak performance and your mind for calm focus. Each flow is crafted to:
- Boost strength and stamina for surfers and athletes.
- Increase overall body awareness and alignment.
- Ground you emotionally, leaving you feeling refreshed and ready to tackle your next wave or challenge.
Whether you’re a surfer looking to improve your balance and paddling efficiency, an athlete seeking a recovery practice, or someone ready to reconnect with your body, Somatic Yoga Flow offers a warm, inclusive space to support your journey.
Details:
📍 Location: the Achiever Studio
✨ Mixed classes, open to all levels
🗓️ https://buy.stripe.com/7sIaFn6630tF1SUeUY
Flow with intention, move with power, and step into alignment with your best self—on the mat and beyond. 🌊
7:45 - 8:45 PM Sanctuary Somatic Breathwork (Mixed)
In collaboration with Surf House Dubai, Sanctuary Somatic Breathwork offers a transformative journey into conscious, connected breathing, designed to enhance your performance both in and out of the water. This unique approach focuses on true healing, deep somatic release, and building resilience in a way that’s tailored for surfers, athletes, and anyone looking to reconnect with their body and mind.
What Makes Sanctuary Somatic Breathwork Different?
✨ Parasympathetic Activation for Peak Performance: Through nourishing, nose-inhale breath cycles, this method activates your body’s natural relaxation response, helping you recover faster, improve focus, and build resilience under pressure.
✨ Optimize Lung Capacity: Expand your breath to unlock better stamina and endurance, whether you’re paddling into waves, tackling a workout, or navigating daily challenges.
✨ Tailored to You: Honoring the unique needs of your body, mind, and nervous system, this breathwork supports surfers and athletes in staying calm and grounded under high-stress or competitive conditions.
What to Expect:
This class is more than just breathwork—it’s a game-changer for performance and recovery. You’ll learn to breathe with intention, recalibrate your nervous system, and access a deep state of calm and focus, enabling you to:
- Recover faster from physical exertion.
- Improve balance, focus, and adaptability in challenging environments.
- Release mental and emotional blocks that might be holding you back from your best performance.
Surf and Performance Benefits:
For surfers, athletes, and active individuals, Sanctuary Somatic Breathwork provides tools to stay composed under pressure, ride waves with greater confidence, and strengthen the mind-body connection essential for peak performance. By deepening your breath and connecting to your inner rhythm, you’ll leave class feeling lighter, more energized, and ready to take on your next challenge.
Details:
📍 Location: the Achiever Studio
✨ Mixed classes, open to all levels
🗓️ https://buy.stripe.com/7sIaFn6630tF1SUeUY
Discover the power of your breath—on the mat, in the water, and beyond. 🌊
Pricing
Single Class AED 110
- only to be used for the day within the week that it was bought
5 Class Packs - AED 495
- Class packs are redeemable for Surf Flow and Surf Sanctuary classes only. Non transferable, please reserve classes with Surf House reception.
- Validity: 3 months
10 Class Packs - AED 900
- Class packs are redeemable for Surf Flow and Surf Sanctuary classes only. Non transferable, please reserve classes with Surf House reception.
- Validity: 6 months
